Simple answers to complex problems
Complex is intellect. Solutions are simple. 🙂
3 min read
Productivity
Giles P Croft
Giles is a Doctor, Dad, Writer, Innate Health Coach, Creator of the Daily Reminders and very much Human 💟
Page 30 of 41
Where's your tongue at?
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
4 min read
Sleep
In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
4 min read
Real stories
Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
Anxiety
What to do in a panic attack
How can we use the 3 Principles to help us with panic attacks? 🫨
2 min read
Anxiety
Pastime reset
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
3 min read
Cycling
paid
It's just going to go away
This is IT. The key to the change you want to see 🔑
4 min read
Life change
Featured
“Coming out of it is the high”
Some words of wisdom from my favourite front man, Dave Gahan ☯️
2 min read
Moods
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
4 min read
Moods
Adolescence
The main message from Adolescence isn't the message you think it is. 🧒🏻
4 min read
Parenting
The tyranny of expectation
Examining the source of my malcontent, during a period of illness 🤧
2 min read
Expectations
Email expectations
The one about how junk mail actually improved things, for once! 📨
2 min read
Relationships