Billing info
Payment

Hi there, you're all set to get hold of a single, full episode of Wellbeing Wednesdays, hurrah! 🥳 After purchase you'll immediately be taken to a page with the video along with a description of what's inside the episode, and links to all the resources I mention.

Contact information

We'll send your receipt and other important info to this email.

After purchase, you'll also receive an email with the video embedded. Enjoy!

Your order

WBW The one about… Forgiveness
1

Wellbeing Wednesdays Episode #19

In this episode we took on one big topic: Forgiveness. We looked at it from every angle – what it is, how we do it, why it seems hard, what's on offer and – and we took our understanding of it from very light touch, to super-deep.

Here's what's inside:

  • The difference between listening, and really hearing something
  • The definition and etymology of the word “forgiveness”
  • What is it about “giving up ill thoughts” that's so difficult?
  • Forgiveness in relationships
  • The difference between “doing” forgiveness, and understanding
  • How to forgive and forget
  • How forgiveness is the ultimate act of selfishness
  • Our experience: it's variable but we get stuck on thinking it's fixed
  • What happens with forgiveness in the present moment
  • Psychological innocence: what it is, how to appreciate it, what happens when we do
  • Looking at the statement: “Charity begins at home”
  • The neuroscience behind the illusion of ego
  • Using our feelings to get a barometer on egoic thinking
  • Human beings being human
  • What we can learn from the Zen concept of “No mountain”