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WBW The one about… Simplicity

Wellbeing Wednesdays Episode #22

An episode where we pared back the complexity and looked at how understanding the SIMPLICITY that lies at the heart of our experience of life makes it so much easier. I had recently returned from the 3 Principles UK conference, and shared some of the deeper insights I had while I was there. Over an hour and a quarter we covered a range of topics and tackled a couple of subscriber questions too.

Here's what's inside:

  • What “a simple life” actually means
  • A simple, practical definition and exploration of the present moment
  • What happens when you break free from the conceptual mind
  • Why letting go is so important (as well as what to let go of, and how to let go of it, too)
  • Some neuroscience: the differences between the left and right hemisphere experiences
  • Achieving that crucial balance between “the master” and “his emissary”
  • Being kind to yourself and how you won't get very far until you are
  • A low moods metaphor unpacked: stumbling around in the dark
  • How to go from “not knowing” to “knowing”
  • What intuition is and how to access it effortlessly
  • Selecting a spiritual teacher or guide – what to look for and what to avoid!
  • Modelling successful people: does it work, or not?
  • Feeling good and avoiding pitfalls (the art of non-attachment)
  • How destructive behaviours (e.g. alcoholism) are wisdom at work
  • The two ways in which wisdom guides us back to our true nature
  • Self-harm and psychosis … how does that work?
  • A new definition of Mental Health
  • 3 Simple things you can put into action today, that will completely transform your life
  • Subtractive psychology… what it is, how it works
  • Where problems come from and how to be rid of them.