Hi there, you're all set to get hold of a single, full episode of Wellbeing Wednesdays, hurrah! 🥳 After purchase you'll immediately be taken to a page with the video along with a description of what's inside the episode, and links to all the resources I mention.
After purchase, you'll also receive an email with the video embedded. Enjoy!
Your order
1
Wellbeing Wednesdays Episode #7
A beautifully structured look at the MECHANICS of how we experience life, followed by a clear outline of the IMPLICATIONS. To top it off, at the end there's maybe my all time favourite segment of Wellbeing Wednesdays, where I talk about the FOUNDATIONS and the nature of change. In short, an episode not to miss!
Over an hour, we explored the following:
- How all this stuff works – what is the change we see?
- Planning vs. Being present
- How to stop worrying about the future
- Listening to intuition/wisdom (it's always got our backs)
- What we can learn from how different species experience the world
- Separate realities and why they're so important
- Seeing through our moods, so they don't control us
- Getting away from repetitive, unwanted thinking
- Learning from children's lack of over-analysis
- Where good feelings come from
- “Hopping” as the best ever metaphor for how change works