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WBW The one about… How we experience reality : How change works

Wellbeing Wednesdays Episode #7

A beautifully structured look at the MECHANICS of how we experience life, followed by a clear outline of the IMPLICATIONS. To top it off, at the end there's maybe my all time favourite segment of Wellbeing Wednesdays, where I talk about the FOUNDATIONS and the nature of change. In short, an episode not to miss!

Over an hour, we explored the following:

  • How all this stuff works – what is the change we see?
  • Planning vs. Being present
  • How to stop worrying about the future
  • Listening to intuition/wisdom (it's always got our backs)
  • What we can learn from how different species experience the world
  • Separate realities and why they're so important
  • Seeing through our moods, so they don't control us
  • Getting away from repetitive, unwanted thinking
  • Learning from children's lack of over-analysis
  • Where good feelings come from
  • “Hopping” as the best ever metaphor for how change works