A beautifully structured look at the MECHANICS of how we experience life, followed by a clear outline of the IMPLICATIONS. To top it off, at the end there's maybe my all time favourite segment of Wellbeing Wednesdays, where I talk about the FOUNDATIONS and the nature of change. In short, an episode not to miss!
Over an hour, we explored the following:
How all this stuff works – what is the change we see?
Planning vs. Being present
How to stop worrying about the future
Listening to intuition/wisdom (it's always got our backs)
What we can learn from how different species experience the world
Separate realities and why they're so important
Seeing through our moods, so they don't control us
Getting away from repetitive, unwanted thinking
Learning from children's lack of over-analysis
Where good feelings come from
“Hopping” as the best ever metaphor for how change works
