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WBW #2 - The one about… The mechanics of how we work

Wellbeing Wednesdays Episode #2

This was the first episode where I found myself alone at The Wool Croft, as the 2020 coronavirus lockdown had just begun. But there were loads of people who'd joined on the live stream and we had a steady stream of questions, that were tackled over a nice, relaxed hour:

  • How do I observe thoughts and let them meander, rather than being hit by them, full force?
  • What's the best way to learn how to switch off?
  • What is the single greatest obstacle to us experiencing more of our wellbeing?
  • How do Thought and Consciousness relate to one another?
  • Is laughter a good coping mechanism?

We also discussed:

  • The best way to deal with uncertainty
  • The variability of experience, in contrast to the omnipresence of wellbeing
  • Experiencing our Innate Health, even when we're really unwell & in pain
  • How situations don't “cause” suffering … and what does
  • Attention, awareness and the river of perception that we experience as life
  • The 3 Principles
  • Life not being fair (and how to surrender to that fact)
  • The relationship between thoughts and feelings
  • When to use “head” and when to use “heart”
  • Our brilliant psychological immune system