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This was the first episode where I found myself alone at The Wool Croft, as the 2020 coronavirus lockdown had just begun. But there were loads of people who'd joined on the live stream and we had a steady stream of questions, that were tackled over a nice, relaxed hour:

• How do I observe thoughts and let them meander, rather than being hit by them, full force?

• What's the best way to learn how to switch off?

• What is the single greatest obstacle to us experiencing more of our wellbeing?

• How do Thought and Consciousness relate to one another?

• Is laughter a good coping mechanism?

We also discussed:

• The best way to deal with uncertainty

• The variability of experience, in contrast to the omnipresence of wellbeing

• Experiencing our Innate Health, even when we're really unwell & in pain

• How situations don't “cause” suffering … and what does

• Attention, awareness and the river of perception that we experience as life

• The 3 Principles

• Life not being fair (and how to surrender to that fact)

• The relationship between thoughts and feelings

• When to use “head” and when to use “heart”

• Our brilliant psychological immune system