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Wellbeing Wednesdays Episode #2
This was the first episode where I found myself alone at The Wool Croft, as the 2020 coronavirus lockdown had just begun. But there were loads of people who'd joined on the live stream and we had a steady stream of questions, that were tackled over a nice, relaxed hour:
- How do I observe thoughts and let them meander, rather than being hit by them, full force?
- What's the best way to learn how to switch off?
- What is the single greatest obstacle to us experiencing more of our wellbeing?
- How do Thought and Consciousness relate to one another?
- Is laughter a good coping mechanism?
We also discussed:
- The best way to deal with uncertainty
- The variability of experience, in contrast to the omnipresence of wellbeing
- Experiencing our Innate Health, even when we're really unwell & in pain
- How situations don't “cause” suffering … and what does
- Attention, awareness and the river of perception that we experience as life
- The 3 Principles
- Life not being fair (and how to surrender to that fact)
- The relationship between thoughts and feelings
- When to use “head” and when to use “heart”
- Our brilliant psychological immune system