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# What to do in a panic attack
- URL: https://www.gilespcroft.com/what-to-do-in-a-panic-attack/
- Published: 2025-04-10T07:00:00.000Z
- Updated: 2026-03-13T20:01:11.000Z
- Description: How can we use the 3 Principles to help us with panic attacks? 🫨
- Author: Giles P Croft
- Tags: Anxiety, Video, Principles, Moods, IMPLICATIONS, #vm-promo

This week’s [short video clip](https://www.youtube.com/watch?v=SJ3riI236HQ&ref=gilespcroft.com) is lifted from my [Video Masterclass on Anxiety](https://gilespcroft.link/anxiety?ref=gilespcroft.com).

It answers a question I’ve been asked a lot, over the years:

> **Giles, what do I *do* in a panic attack?**

(And in this case, more specifically, ‘*How can I use the 3 Principles understanding to minimise or avoid panic attacks altogether?’*)

Slow down.

Stop looking for fixes.

See the common sense in what I'm saying here:

It's not about **doing,* it's about **seeing.*

And that “Knowing – really, really, *really* knowing deeply, in your bones” … that comes from deepening your understanding of the 3 Principles and having the insights you need to have, to see the changes you want to see.

💟

Giles 

### Your next read

[Sticky labelsHow to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀![](https://storage.ghost.io/c/9b/f3/9bf3d316-7d32-494b-814f-a7d94d6358c3/content/images/icon/DR_Lockup-Black-3-54.png)The Daily RemindersGiles P Croft![](https://storage.ghost.io/c/9b/f3/9bf3d316-7d32-494b-814f-a7d94d6358c3/content/images/thumbnail/photo-1586892478377-bb79da0a70c2-1)](https://www.gilespcroft.com/sticky-labels/)

The super-practical follow-on article to this video.

READY TO GO DEEPER? 

[![CTA Image](https://storage.ghost.io/c/9b/f3/9bf3d316-7d32-494b-814f-a7d94d6358c3/content/images/2025/11/DR_Lockup-Black-10.png)](https://payhip.com/b/ivrYW?ref=gilespcroft.com) 

There's a *totally* different experience of anxiety to be had; one that is outside of everything you already know about it. An understanding of anxiety and its opposite—peace of mind—that requires no digging around in the past, no rituals & techniques and no more having to avoid stuff.

In the ****Anxiety Video Masterclass** we take a deep dive into that understanding; a process that will spark insights you've never had before and will change your relationship to anxiety **forever.*

[Visit The Store ](https://payhip.com/b/ivrYW?ref=gilespcroft.com)