To experience wellbeing there is nothing to do, only something to see.
WELLBEING WEDNESDAYS FREE MONTHLY WEBINAR
Wellbeing Wednesdays are monthly online topical sessions, live-streamed from The Wool Croft in Abergavenny where I help you reconnect to the inbuilt state of health & happiness that exists in all of us, all the time.
No matter which topic we are focused on each month (from anxiety, sadness, goals, relationships, stress and more), you will receive insight into any area of your life that currently feels like a struggle.
Join me and an international audience each month, to step away from the busy-ness of life and reconnect to your innate wellbeing.
We are currently on summer hiatus and will be back delivering these FREE in the Fall of 2023. Add your name and email below to be notified of the next scheduled workshop.
REGISTER FREE FOR THE NEXT WELLBEING WEDNESDAY
When you register you'll be notified when the next session is scheduled and be sent a special link to join live! You'll also be added to my weekly newsletter where you will receive a helpful piece of content every Thursday taken from previous episodes of Wellbeing Wednesdays.
UPCOMING SESSION – FALL 2023 (CURRENTLY ON SUMMER HIATUS)
Wellbeing Wednesdays Session #45: Overwhelm & Burnout
Is work or other life responsibilities consuming your joy? Do you show up to your day overwhelmed with what there is to do before the day even starts. Burnout is a serious issue experienced by so many. Why does it happen and how can we prevent it?
Come along to this month's Wellbeing Wednesday and explore how to manage your workload without spiraling.
Watch a short clip from Wellbeing Wednesdays
This is a 5 minute clip from an episode where somebody asked the question, “What practical steps can I take, to secure my wellbeing?”
In the answer I give, I point back to the very heart of what Wellbeing Wednesdays are all about: that we've been conditioned to believe that we don't already have everything we need to experience peace of mind, and that there are lots of things we need to do, in order to be ok. And that's simply not true! Here, I explain why this is, with a bit of neuroscience thrown in for good measure.
REGISTER FREE FOR THE NEXT WELLBEING WEDNESDAY
When you register you'll be notified when the next session is scheduled and be sent a special link to join live! You'll also be added to my weekly newsletter where you will receive a helpful piece of content every Thursday taken from previous episodes of Wellbeing Wednesdays.
Need insight NOW?
You may have a specific area of your life you are struggling with right now. Rather than remain stuck in your current thinking around that topic (because let’s be honest, your current thinking isn’t helping you get unstuck!), why not take an extended hour out of your day today to get some fresh new thinking about it?
The solutions you seek don’t come from using willpower, but via insight, and that’s the power you’ll unlock inside each of these episodes.
Have a look through the past sessions and get instant access to the one that speaks to your current issue.
