To experience wellbeing there is nothing to do, only something to see.


Wellbeing Wednesdays are monthly online topical sessions, live-streamed from The Wool Croft in Abergavenny where I help you reconnect to the inbuilt state of health & happiness that exists in all of us, all the time. 

No matter which topic we are focused on each month (from anxiety, sadness, goals, relationships, stress and more), you will receive insight into any area of your life that currently feels like a struggle.

Join me and an international audience each month, to step away from the busy-ness of life and reconnect to your innate wellbeing.


  • Giles P Croft Limited

    “I came across Wellbeing Wednesdays last year at the beginning of the pandemic and they have sustained me ever since, lifting me out of the fear and depression I experienced at the time.”


    Wellbeing Wednesdays Member


Wellbeing Wednesdays Episode #38: “Resilience”

We all have a natural, inbuilt state of wellbeing available to us at all times, which becomes obscured only by an innocent, conditioned misunderstanding of how the mind and our experience of life works. Come along this month and you'll get a sneak peak into the Reconnect to Innate Resilience course I run, that's been shown to be THE most effective way to improve mental wellbeing.

It'll be a deep dive of how seeing our innate resilience can help us better manage feelings of stress & worry, bounce back from setbacks quickly, maintain perspective in difficult situations & relationships and access more peace of mind in all areas of life. 

Sign up now to join in this conversation, by becoming a monthly member for just £10. 

Purchase Options



Instant access to your topic of choice

Buy a previous episode, to download and keep forever.

Wellbeing Wednesdays have been running since 2020 and the topics we've covered include most areas of life, including work stress, mental health issues, relationship difficulties, trauma, change, physical illness, low moods, goals, forgiveness… and more.

Pick an episode that speaks to you from the list below and consume at your leisure. The solution you seek is much closer than you think.



Monthly membership

Becoming a monthly member to Wellbeing Wednesdays Live Events means you get an invite to each month's live online event plus a professional edited replay (with helpful video overlays and links to  all the resources we mention in the session) sent to your inbox, to keep forever.

Interact on the Live Stream, ask questions in advance and get your own personal sticking points resolved.

There's no commitment and you're free to unsubscribe any time you like.

🔥 Most Popular Option 🔥



Annual membership

Becoming an annual Member of Wellbeing Wednesdays gives you:

  • 12 months of Wellbeing Wednesdays Live Events: interact on the live stream, ask questions and get your own personal sticking points resolved (£120 value)
  •  The FULL ARCHIVES of previous episodes, hosted inside a professional membership site. There are 30+ past episodes, so you can dip into the topic that you need the most, when you need it (£400 Value)


Watch a short clip from Wellbeing Wednesdays

This is a 5 minute clip from an episode where somebody asked the question, “What practical steps can I take, to secure my wellbeing?”

In the answer I give, I point back to the very heart of what Wellbeing Wednesdays are all about: that we've been conditioned to believe that we don't already have everything we need to experience peace of mind, and that there are lots of things we need to do, in order to be ok. And that's simply not true! Here, I explain why this is, with a bit of neuroscience thrown in for good measure.

Need insight NOW?

You may have a specific area of your life you are struggling with right now. Rather than remain stuck in your current thinking around that topic (because let’s be honest, your current thinking isn’t helping you get unstuck!), why not take an extended hour out of your day today to get some fresh new thinking about it?

The solutions you seek don’t come from using willpower, but via insight, and that’s the power you’ll unlock inside each of these episodes.

Have a look through the past sessions and get instant access to the one that speaks to your current issue.