The RECONNECT course

A 6-week live online programme to help you worry less and live more





The RECONNECT course

A 6-week live online programme to help you worry less and live more



The 6 Week Programme that changes lives.

Watch the video below to hear what people think of it  ▶️

Are you struggling with overwhelm, burnout and feelings of not being enough? Are you sleeping poorly, with a feeling like you’re fighting life all the time? Are you tired of letting stress, worry and anxiety run your life?

What if instead you could feel clear-headed, confident and contented on a daily basis, regardless of what’s going on in your life?

What if you could effortlessly switch off from the day’s stresses without playing it all out in your head, or resorting to opening the fridge? What if you knew, beyond any doubt, that you could bring your most resourceful, creative self to each and every situation you face?

Over the last four years I have helped more than 200 people with problems just like these to turn their lives around completely and find long-lasting peace of mind and fulfilment, on my signature RECONNECT Course.

Giles P Croft Limited

“This exceeded my expectations - my anxiety has decreased and I'm more settled. I feel a lot lighter and life feels easier to manage. I would highly recommended to others!”

Giles P Croft Limited

“Giles helped me see my situation in ways I hadn't imagined or ever thought possible. He has a charming & disarming bedside manner that put me at my ease from the beginning.”

Giles P Croft Limited

“The results I’ve achieved have reawakened my optimism and eagerness to take on more. It’s totally liberating! I genuinely feel more relaxed and confident about the future.”

How My Approach Compares

Instead of teaching coping mechanisms and giving people more to do (“additive” approach), the Reconnect Programme eliminates the root cause of the pressure that people feel in their lives (“subtractive” approach), leaving them with less to do, a clearer mind and a deep, unshakeable sense of okayness that pervades their lives.

Reconnect keynote - Additive vs Subtractive

This unique approach was recently found to be the #1 most effective way of improving the lives of ordinary people, by an independent UK advisory body (the What Works Centre for Wellbeing). Out of more than 200 different interventions examined across the whole of the UK, the six week ‘Reconnect’ course demonstrated the greatest improvement in wellbeing of ALL of them, as measured on a validated, internationally recognised scale (WEMWBS short form pre- and post-programme measurements).

Giles P Croft Limited

“I am happier, both at work and at home. I’m more relaxed now, and have learned not to overthink things 99% of the time. I no longer worry about returning to work after being on annual leave – this would have kept me up all night, before.”

Giles P Croft Limited

“It has made me see the bigger picture and how it is important to remember that I don't have to go with my default reaction, it is good to stop and think and choose a different reaction not based on worrying what other people think of me – it’s about giving myself permission to be me, not how I’ve been conditioned to be.”

Giles P Croft Limited

“Work has been mad recently, but I know I’ve got the capability to cope with these situations. I’m not panicking, or getting frustrated and angry at things I cannot control. I’ve got a clear head. I’m sleeping better. I feel calmer and colleagues have noticed this. Thanks very much!”


What impact will it have?

Scroll through the videos using the arrows below them to see what the course was like for previous participants, learn about the changes that happened for them during the programme and hear their recommendations for who the course might suit.


    More self-confidence and less worrying what other people think.



    Witnessing changes occur through insight, rather than willpower; seeing the bigger picture in the workplace.


  • Closer, more relaxed relationships; coping much better with the big stuff, and an end to “not good enough”.


  • No more anxious spiralling, a sense of peace and a renewed appreciation of life in the moment.



    Coming through an existential crisis and rediscovering joy and peace of mind, after years of searching. 


    No more getting caught up in anxious over-thinking and a reconnection to the “real me”.


About Giles

Dr Giles P Croft is a psychology graduate and former NHS surgeon who stepped aside from clinical practice for a decade to explore a number of career paths, including health informatics, cycling journalism, public speaking and high street retail with his wife.

He is now back in the healing profession, tackling the root cause of chronic mental stress and its many harmful effects by helping clients reconnect to their natural, inbuilt state of health and happiness, without the need for prescriptions, coping strategies, or time consuming self-care practices.

He runs a heart-centred coaching practice and lives in the Brecon Beacons National Park with his wife and 10 year old daughter.

Giles P Croft Limited

“Giles delivered the course in a way that provided a very relaxed, safe environment to learn together. It is an investment that I know will continue to give, and, with the materials still accessible after the course, with an opportunity to continue to deepen understanding even when the course has finished.”

Giles P Croft Limited

“Giles is a wonderful master teacher of the 3 Principles. They are “in” him and they wonderfully flow “out” of him. He has a wealth and breadth of knowledge and resources.

Thank you Giles for who you are and sharing your teaching and wisdom with us! ”

Giles P Croft Limited

“I would recommend the course based on Giles’ manner. His way of speaking is very approachable and the course felt very accessible, no matter how many other things you may have previously tried.

I feel very lucky to have experienced the course.”