Wellbeing Wednesdays Episode #23: Moods

Hi there, you're all set to get hold of a single, full episode of Wellbeing Wednesdays, hurrah! 🥳 After purchase you'll immediately be taken to a page with the video along with a description of what's inside the episode, and links to all the resources I mention.

Contact information

We'll send your receipt and other important info to this email.

Billing address

Add to your order
WBW full membership product image

Do you want ALL the Wellbeing Wednesdays episodes?

Become an Annual Member of Wellbeing Wednesdays to receive an invite to each month's live online event AND gain access to the FULL ARCHIVES of more than 40 previous episodes, professionally edited and hosted inside a private membership site (Total value: >£700) for just £240 a year.

Get your own questions answered each month at the live event AND get help on the topic you need the most, when you need it, from the archives.
(The full price of this episode will be deducted)

GBP 187.50 for 1 year
then GBP 200 per year

Order summary
WBW The one about… Managing low moods

Wellbeing Wednesdays Episode #23: Moods

In this episode we started out looking at FOUNDATIONS, as one of our subscribers asked, “Where do I start again, if I've lost my way completely?” To do that, we went in to some detail about “The Thing” vs. “Your experience of The Thing” and explored the very notion of “losing our way,” as well as how to find it again, and whether or not there's anything we have to do in order to stop from losing it again. We then took a deep dive into moods, as we spent the second of half of the episode on IMPLICATIONS, answering the question, “Are there any short cuts out of a low mood?”

Here's what's inside:

  • A beautiful Hafiz poem relating what happens when we get a taste of our true nature
  • What to do when we've lost our way/fallen off the “wellbeing wagon”
  • How insights and realisations change our world, effortlessly and permanently
  • The role of wisdom and common sense in our experience of wellbeing
  • How to experience an “easy life” (something we should all have as a life goal)!
  • Unpacking “the thing” vs. “your experience of the thing”
  • Where feelings of overwhelm come from… and what to do about them
  • How to have more insights when it feels like you're just reacting all the time
  • Low moods and how to deal with them
  • Moods, as seen from an outside-in and an inside-out perspective
  • How low moods and problem-solving are connected
  • What to actually do, when we're in a super-low mood
  • Our psychological immune system: what it is and how it works
  • Finding joy and peace in everyday life 🙏🏻💟
GBP 12.50
Total due GBP 12.50

Payment information

All transactions are secured using 256-bit encryption.

After purchase, you'll also receive an email with the video embedded. Enjoy!