An episode where we pared back the complexity and looked at how understanding the SIMPLICITY that lies at the heart of our experience of life makes it so much easier. I had recently returned from the 3 Principles UK conference, and shared some of the deeper insights I had while I was there. Over an hour and a quarter we covered a range of topics and tackled a couple of subscriber questions too.

Here's what's inside:

• What “a simple life” actually means

• A simple, practical definition and exploration of the present moment

• What happens when you break free from the conceptual mind

• Why letting go is so important (as well as what to let go of, and how to let go of it, too)

• Some neuroscience: the differences between the left and right hemisphere experiences

• Achieving that crucial balance between “the master” and “his emissary”

• Being kind to yourself and how you won't get very far until you are

• A low moods metaphor unpacked: stumbling around in the dark

• How to go from “not knowing” to “knowing”

• What intuition is and how to access it effortlessly

• Selecting a spiritual teacher or guide – what to look for and what to avoid!

• Modelling successful people: does it work, or not?

• Feeling good and avoiding pitfalls (the art of non-attachment)

• How destructive behaviours (e.g. alcoholism) are wisdom at work

• The two ways in which wisdom guides us back to our true nature

• Self-harm and psychosis … how does that work?

• A new definition of Mental Health

• 3 Simple things you can put into action today, that will completely transform your life

• Subtractive psychology… what it is, how it works

• Where problems come from and how to be rid of them.