Wellbeing Wednesdays Episode #5

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WBW The one about… Why our feelings are SO important

Wellbeing Wednesdays Episode #5

One of my all time favourite episodes! It's super practical—the perfect mix of MECHANICS and IMPLICATIONS—and covers questions and topics such as:

  • The importance and role of breathing in all this

  • The 6 things that will ever actually harm you (there are no more)

  • Observing and learning from children

  • Low moods: the do's and don't of dealing with them

  • Why listening to your feelings is SUPER-important

  • Using the analytical mind, rather than being abused by it

  • How insights work, from a personal, and wider societal perspective

  • Why trying to control our thinking never works

  • WORRY… isn't it useful sometimes? … and how to worry less

  • Simplicity vs. complexity

GBP 15
Total due GBP 15

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