Wellbeing Wednesdays Episode #18

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WBW The one about… Productivity & Presence

Wellbeing Wednesdays Episode #18

Over and hour and a quarter, we explore the following topics:

  • The present moment: what it is/why it's so great/how to spend more time in it
  • Tips for “moving through life with ease”
  • Safely ignoring your resident chatterbox
  • How having a quiet mind does not make you stupid (which seems to be fear #1)
  • Amygdala hijack: what it is, how it works, and most importantly, what to do about it
  • Managing moods with a very simple traffic light analogy
  • Time: what it is, what it is not, and how we get tricked, thinking we're present, when we're not
  • Staying motivated, by knowing what truly motivates us
  • Creativity - its relation to productivity, where it comes from and what blocks it
  • Staying focused in the now, in the workplace
GBP 15
Total due GBP 15

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