> ## Content Index > Fetch the complete content index at: https://www.gilespcroft.com/llms.txt > Use this file to discover other available public pages before exploring further. # Feeling the difference - URL: https://www.gilespcroft.com/feeling-the-difference/ - Published: 2026-04-18T06:00:08.000Z - Updated: 2026-04-18T06:00:07.000Z - Description: Everything is relative. Without change, there'd be nothing! 🫥 - Author: Giles P Croft - Tags: Moods, Acceptance, Cycling, Expectations, Gratitude, IMPLICATIONS, Productivity, Psychology, Real stories, Stress I was running a group coaching session for the Daily Reminders [Premium 🔖 crew](https://www.gilespcroft.com/#/portal/account/plans) the other night and among the topics we covered (which included money, parenting & helping others), we spoke about [moods](https://www.gilespcroft.com/tag/moods/). Specifically the hallowed process of moving from a ‘low’ one, to a ‘higher’ one. In my response, we touched on this notion of ‘low’ and ‘high’ and how you can't really appreciate the existence of one, without the other. (Sounds overly philosophical, even as I type it, but it's true!) And then yesterday, I had my own example. ## Outside-in masterclass I was in a foul mood in the morning. Snappy, impatient, disheartened, even despairing at one point. It looked pretty bad in there (the same as it always looks, to be fair – low moods are [spectacularly uninteresting](https://www.gilespcroft.com/low-mood-writing/)). Anyway, the day continued. It was a busy one. My wife's away for a week and I'm taking the child on a 2-day cycling tour, with luggage, which requires *muchos* prep. 🚲 🧳 🧽 🎒 🔧 🥖 🧼 🗺️ 🛞 Plus queuing up Daily Reminders for while we're away. What's more, I had a full-on Focus Magazine article end-of-day-deadline to boot!! 😳 So I felt overwhelmed and grumpy and basically like life was a bunch of crap that I wanted to have nothing to do with. Of course I knew it was *‘just my thinking’* (about all of the above) but that's got nothing to do with anything in these situations, certainly not for me, anyway. (Your mileage may vary.) And then later in the afternoon, having finished writing the article in record time (*and* being really pleased with how it turned out; ego-expectations *exceeded!*) I suddenly noticed what a great mood I was in. And the mind says: > 📦🗣️: *“Well, that's because you've written the article. Of course.”* And it kind of was. But it also wasn't. It was a lot more obvious from the position of the ‘good’ mood, that I'd been properly caught up in a whole bunch of outside-in thinking about how busy my day was and how unfair that all was, and the mind's predicted consequences of not getting everything done and the like; none of which came to pass. (It's obvious that unnecessary worry is unnecessary when in retrospect the thing doesn't even happen! 😂) But it was also obvious that the feeling-good wasn't so much about having *done* the article, but more that all of the low-mood thinking I'd been doing had gone away. That was the change. That was what I was feeling. The change. The difference. For which I was profoundly grateful. ☺️ ## What difference? When you read that, you might be forgiven for asking: *“Well, hang on Giles, if you can't ‘use’ the Innate Health understanding to get yourself out of a low mood, or even properly see that you don't have to worry like that, what difference does it make?!”* And all I've got for you—here and now, as I write, the next day—is that even though I was in the full effect of that low mood, I knew that's all it was, so I didn't take it too seriously. - I *knew* it would pass; that's what it means to be human - I *knew* it didn't have to stop me from doing anything that needed doing - I *knew* it didn't mean anything about me (or anything else for that matter) - I *knew* not to waste any time *thinking* about this so called ‘low’ mood, thereby layering it up and making it worse. And I don't know about you, but that seems like quite a lot of difference to me! For which I am profoundly grateful. 💝 Giles SIGN UP FOR THE DAILY REMINDERS newsletter [![CTA Image](https://storage.ghost.io/c/9b/f3/9bf3d316-7d32-494b-814f-a7d94d6358c3/content/images/2025/12/DR_Lockup-Black-1.png)](#/portal/signup) Want to start **every* day with helpful, insightful content like this? The Daily Reminder is a quick, lighthearted email that arrives in your inbox every morning, to help keep you grounded in reality, so that you get to **‘Think less, and live more.’* **“They feel like a moment of stillness in a world of madness.” \~* Neil, UK **“One of those small things with big impact. Honestly, just sign up!”* \~ Paula, UK [GET YOURS NOW ](#/portal/signup) ### Related [“Coming out of it is the high”Some words of wisdom from my favourite front man, Dave Gahan ☯️![](https://static.ghost.org/v5.0.0/images/link-icon.svg)The Daily RemindersGiles P Croft![](https://storage.ghost.io/c/9b/f3/9bf3d316-7d32-494b-814f-a7d94d6358c3/content/images/thumbnail/Dave-Gahan-1.jpg)](https://www.gilespcroft.com/coming-out-of-it-is-the-high/) It could be worse. You could be coming off heroin addiction.