All of us, from time to time, are affected by low moods, but when sadness, apathy and hopelessness become all-pervasive, we call this DEPRESSION. In this video masterclass we take a look at the condition—what causes it, how we experience it, what to do about it—from an innate health perspective.
I have made this recording to be to be as practically helpful as possible, so if you’re suffering with depression, have been given it as a diagnosis and would like to learn more, or have experienced it in the past and feel like you’re walking on eggshells to avoid a repeat occurrence, then this is for you 💝
Here’s some of what’s inside this 1h35m video masterclass:
Understanding the mechanics of the mind, to make sense of depression
Where negative thinking comes from and what to do about it
Why all the current debate around, and treatments for, depression make total sense
The pathologisation of the human experience
The difference between planning vs. worrying
The spectrum of psychological functioning: from healthy to floridly psychotic
Managing our demons
Drug-free recovery from depression
In the words of Richard Carlson, “Try to forget everything you have ever been told about unhappiness, pessimism and depression” because in this 90 minute recording I'll take you in a totally different direction; one that spells the end of depression as you know it.
