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WBW The one about… balance in uncertain times

Wellbeing Wednesdays Episode #3

This was a short session from the beginning of the first coronavirus lockdown in early 2020.

Over half an hour, we covered:

  • Acknowledging our unchanging core of wellbeing during difficult times
  • How the pandemic has stripped away the illusion of control and certainty
  • What “NOW” actually is (i.e. outside of time)
  • Why saying “I know it's just my thinking” never helps… and what does
  • Knowing and not knowing solutions to our problems
  • The meaning of life (ha ha, no biggie)!
  • Body and mind homeostasis
  • Our psychological immune system
  • How to “do calm” in the presence of bickering kids