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Wellbeing Wednesdays Episode #3
This was a short session from the beginning of the first coronavirus lockdown in early 2020.
Over half an hour, we covered:
- Acknowledging our unchanging core of wellbeing during difficult times
- How the pandemic has stripped away the illusion of control and certainty
- What “NOW” actually is (i.e. outside of time)
- Why saying “I know it's just my thinking” never helps… and what does
- Knowing and not knowing solutions to our problems
- The meaning of life (ha ha, no biggie)!
- Body and mind homeostasis
- Our psychological immune system
- How to “do calm” in the presence of bickering kids